MEDICAL FITNESS

MEDICAL FITNESS

( PREVENTION IS BETTER THAN CURE )

MEDICAL FITNESS:-

CHOLESTEROL (mmol/L)

Cholesterol ---   < 5.2
HDL              ---  >1.03
LDL               ---    <4 .1="" p="">Triglycerides --   <1 .70="" p="">           
PLATELETS COUNT

150 - 410 (10^9/L)

Blood Pressure       
 
120/80 --  Normal
130/85 --  Normal  (Control)
140/90 --  High
150/95 --  V.High

 LOW BP
       
120/80 --  Normal
110/75 --  Normal  (Control)
100/70 --  Low
90//65 --   V.Low

 SUGAR
       
Glucose (F) --  4.1 - 5.9
(12 hrs Fasting)
Glucose (PP) --  <11 .1="" p="">(2 hrs after eating)
Glucose (R) --  <11 .1="" p="">(After 2 hrs)

HAEMOGLOBIN
         
Male --  13  ---  17
Female --  12---  15

PULSE
         
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)

TEMPERATURE
         
37.0 Cel (Normal)
37.5 Cel Above  (Fever)

Please help your Relatives, Friends by sharing this information..

Heart Attacks And Drinking Warm Water:

This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers

are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ...

So, please be a true friend and send this article to people you care about.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
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