Tip turun berat badan

1)No air manis (in any form is prohibited)
2)No air sejuk
3) No bad carbs (roti, biskut, kek, doughnuts, gula gula, fast food u name it)
4) Plain water 2L everyday
5) No food after 7pm
6) Setiap kali nak makan, divide your plate into 4 portions. Use small plate. 1/4 for nasi, 1/4 for protein (ayam, ikan) red meat n seafood takpayahlah. Strictly ambil lauk sahaja no kuah. Another 2/4 sayur. Sayur masak air ke goreng minyak sikit ke takde sayur masak lemak ke apa.
7) Minum air 30 minutes before and after eating. Jangan terus minum. Tercekik ke pedas ke tahan.
Makan buah before makan
8) Tapi buah pun kena limit cause ada carbs.
9) Every week spend A DAY for cheat day. Eat what u want on this day. Puaskan cravings. Then minum detox tea (i drink Clenx Tea) Kalau boleh cheat day biar hari jumaat or hari yang esoknya u have nothing to do, takde nak pegi jalan ke pegi class ke cause the detox tea will reaaaaally do its thing. Ready jelah berkampung kat toilet.
10) Bangun awal pagi. Mandi before subuh. Jangan terus mandi lepas makan.
11) Jaga tidur
12) And rajin rajin google what kind of diet suits you. Jsyk, I tried Atkins for two months.
Hah dah. Tu je kot. Tahan ke? I sendiri pun dah menyasar jauh dah ni. Gotta discipline myself balik